A vintage antique pocket watch open on dark linen, glowing in golden mist with concentric sound-wave ripples
A companion for loud days

Seven minutes when nobody wants anything from you.

A guided audio practice for highly sensitive days. With a binaural 7.83 Hz anchor in the background. Six-page companion PDF. No subscription. Instant download.

$11 · one-time · instant delivery
View on Gumroad — $11

Audio (MP3) + PDF · instant download · 14-day money-back

There are days where everything is one notch too loud.

The Schumann Resonance spikes, the moon pulls, the phone pulses. You notice that something inside you has already arrived where the news is still catching up. And at the same time, nobody has patience for you — least of all yourself.

The 7-Minute Earth Reset is built for exactly those days. A guided audio practice that does not try to fix you — it simply lifts you out of the radio traffic for seven minutes.

With headphones, beneath the spoken guidance, sits a binaural anchor at 7.83 Hz — the ground frequency the Earth itself hums on. For one moment, your nervous system is allowed to tune into the planet's background pulse instead of the algorithm's.

Three moments it lands

When the reset fits.

Antique brass instrument in warm candlelight — sensing the frequency

When the frequency gets loud

Schumann spike, solar storm, full moon — you feel it in the chest, in the sleep, in the shoulders. Seven minutes back to yourself.

Leather journal and golden tea in soft afternoon light — after too much screen time

After too much screen

Six hours of calls, three browser tabs too many, the head feels wired. A short anchor before the evening swallows you.

Burning beeswax candle in moonlight on linen — before sleep

Before falling asleep

When the day was too big for your sleep. Headphones on, eyes closed, seven minutes — and your system is allowed to come down.

Vintage gold cassette reel on an open leather journal — the audio plus companion PDF

What you get

Audio + companion PDF.

  • 7-minute audio practice (MP3, ~10 MB), softly spoken English anchor — binaural 7.83 Hz layer underneath.

  • 6-page companion PDF with the science of the Schumann frequency, breath anchors, and three alternative applications.

  • Instant download after purchase — no account, no subscription, link sent by email.

  • 14-day money-back. If the reset does not land, a short email is enough.

Frequently asked

What you want to know.

What exactly do I get?

A guided 7-minute audio practice (MP3) with a binaural 7.83 Hz anchor in the background. Plus a 6-page companion PDF with background on the Schumann frequency, breath anchors, and three alternative applications.

What format?

MP3 (~10 MB) you can play offline on any device. Headphones recommended for the binaural 7.83 Hz layer. PDF as A4 for reading or printing.

How fast do I get it?

Instantly. Gumroad emails you the download link within seconds of purchase.

What are binaural frequencies?

When your left and right ear hear slightly different tones, your brain perceives the difference as a frequency. We engineered the audio so that the difference is 7.83 Hz — the Schumann ground frequency. Only works with headphones.

Refund policy?

Yes. If the reset does not land for you, send us a quick email within 14 days — full refund, no questions asked.

Ready for your seven minutes?

Download the reset now. The next spike, the next loud evening — you have it on your phone.

View on Gumroad — $11

Audio + PDF · instant download · 14-day money-back